Power up your cold with heat

Looking to complement your ice bath or plunge with a sauna? We’ve teamed up with three of the best heat experts in the business, carefully selected for their commitment to quality, technical excellence, and the experience they provide. Together, we offer a heat contrast experience that not only boosts the benefits of the cold, but look incredible, too.

The power of heat contrast therapy is the reason we’ve joined forces with these trusted sauna partners. And with our custom build options, we can build a Brass Monkey to match any sauna you choose.

Sunlighten Sunlighten


For 24 years, Sunlighten has been the Global leader in Light therapy, pioneering wellness and helping people to feel better, do more & live fully.

Thermalux Thermalux


Belgian-born Thermalux offer a complete wellness set-up. Well, complete when you add your ice bath of course.

Wildhut Wildhut


The very definition of a luxury sauna, Wildhut have created a sauna that puts you at one with nature and can be built almost anywhere.

How does contrast therapy work?

When moving between hot and cold environments on a cycle, your body reacts like a pump. When hot, blood rushes to the surface to cool the body. In the cold, the process is reversed as blood vessels constrict, pumping blood away from the cold to protect the core. This happens over and over as you continue to move from hot to cold. But why is it so good for you?

The benefits of contrast therapy


Sweat better. It's one of the body's safest and most natural ways to heal and maintain good health. The average person will sweat 20% toxins and 80% water compared with only 3% toxins and 97% water in a traditional sauna.

Heart Health

Strengthen your heart. Saunas therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping reduce blood pressure.

Muscle Recovery and combat inflammation

Recover faster. Prevent muscle soreness and speed up repair. Cold exposure also
suppresses the acceleration of inflammatory diseases and related pain signals.


Renew your skin. Harness a scientifically proven fountain of youth and revitalise your skin's appearance. Relevant for red light/near-infrared LED sauna technology that increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells.

Improved immunity

During a fever, body temperature rises and strengthens the immune system. It's a signal to white blood cells and the body's antiviral army of lymphocytes, neutrophils and interferons to come to the rescue. This is simulated when you use the sauna. The also cold increases production of the ‘killer T cells’ and lymphocytes.

Weight Loss

Increase metabolism. Burn calories. Far infrared sauna wavelengths in infrared saunas create a passive workout, stimulating sluggish metabolism and improving fat burning. The cold also triggers our metabolism by releasing fatty acids and glucose. It protects against
insulin resistance that can lead to diabetes and atherosclerosis by inhibiting glucose production. The collaborative effects of vasodilation and vasoconstriction work together to switch our metabolism to fat burning mode.

Let’s design your experience

We’re here to help create your ideal contrast therapy experience. With our UK-based team on hand to talk through your vision, we can help bring it to life with our full consultation process and personal project management service. Whether you’re looking to create a new contrast therapy space or want to add an Ice Bath to your existing sauna set-up, we can make it happen. Our custom builds mean we can match any sauna to complete a wellness suite that looks as good as it makes you feel.

Why not get in touch today for a free consultation to explore all the options?

Contact an expert