Recharge your mind, body and soul.
Cold water has the power to change us. To help us feel more. Live more. Be more. That is why we build the world’s finest ice baths.
We believe challenge creates change. In our bodies. And in our heads. When we push ourselves beyond how we feel, right now.
The benefits
Cold showers, filling your bathtub with water and ice, dipping in a lake, in the sea, in a river – the list goes on. However you do it, there’s tonne of health and wellbeing benefits waiting for you.
Resilient mindset
Teach your mind and body that the fearless are merely without fear, people who act despite their fear are truly brave.
Combats inflammation
Inflammatory diseases are amongst the biggest killers in the world. Suppress their acceleration and promote natural pain relief.
Natural feel good
Shift your body state, change your mindset and elevate your mood for hours after your dip.
Your stories
Why do you dip? We all have a unique answer and a beautifully personal story that comes with it. We share them here.
Guides
Free guides written by experts and designed to help you get the most from the cold. From how to get started to taking it to the next level, understanding the science behind the benefits and where to swim in the wild.
The Ice Guide
Multiple sources now prove that a practice of cold water therapy is unequivocally good for us. Here's why and how to get yours!
How to Dip Safe
Your Brass Monkey is built for you to make friends with the cold. And like any healthy friendship, it needs to be built on a mutual respect. Follow this guidance to ensure your monkey is happy and you stay healthy.
Contrast Therapy
If you’re curious about contrast therapy, you’ve come to the right place. Join us for an exploration of what happens when ice and fire join forces.
A new level of cold
Our Ice Baths can reach 0°C. That’s as cold as water gets.
When you set a Brass Monkey ice bath below 2°C, it creates thin sheets of ice that break up as they release. It’s patented technology for a reason. Built for those looking for a new level of cold. Cold that no other ice-bath comes close to matching.
#BrrringItOn
Share your love of the dip. Wherever, whenever, however you do it, your journey and experiences inspire an entire community.
