A guide to contrast therapy
If you’re curious about contrast therapy, you’ve come to the right place. Join us for an exploration of what happens when ice and fire join forces.
Download our free contrast therapy guide now
Unlock the Power of Hot & Cold
Contrast therapy—alternating between intense heat and cold—delivers extraordinary health benefits naturally. Heat up until you're dripping, then plunge into ice-cold water. Repeat.
This centuries-old Nordic ritual (think saunas followed by icy lake plunges) isn't just invigorating—it's transformative. There's a reason Scandinavian countries consistently top the happiness rankings.
Ready to experience it yourself?
Download our ultimate contrast therapy guide and discover how our premium ice baths can revolutionise your wellness routine.
What we explore...
We dig into the reasons behind contrast’s mood-boosting effects and explore why it makes us feel so awake, so focused, helps our sleep and supports weight management.
We explore how it provides a cardiovascular workout as your vascular system works hard to pump blood away from your skin and back to the surface again to regulate your body’s heat.
We share a beginner’s guide on how to start your contrast therapy practice with help and advice on how to stay safe.
Create your own at-home contrast therapy experience
The worlds finest ice baths that compliment your sauna. Built for those who demand the best. Trusted by over 1,200 owners from The Spice Girls to royalty. Brass Monkey ice baths can be found in luxury homes and apartments from Dubai to LA, Hampstead to the Hamptons.
0°C. On demand.
Plummet to 0°C with automated ice generation or choose upto 10°C. Crystal clear water dip after dip. Patented precision you can feel.
Always ready.
Holds temperature 24/7. App-monitored. No ice hauling, no refreezing delays. Step in whenever resilience calls.
Built to last.
Hand-crafted in Britain. Every inch built to weather, age, and perform. Fully supported with our ColdCare service.
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Zero degree, ice creating Ice Bath
![Zero degree, ice creating Ice Bath]()
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1x Annual Service
![1x Annual Service]()
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12 Months Filters & UV Bulbs
![12 Months Filters & UV Bulbs]()
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1 year warranty extension
![1 year warranty extension]()
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Delivery & Positioning
![Delivery & Positioning]()
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12-Week Guarantee
![12-Week Guarantee]()
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Premium finishes, zero degree Ice Bath
![Premium finishes, zero degree Ice Bath]()
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2 x service visits
![2 x service visits]()
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12 Months Filters & UV Bulbs
![12 Months Filters & UV Bulbs]()
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1 year warranty extension
![1 year warranty extension]()
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Delivery & Positioning
![Delivery & Positioning]()
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12-Week Guarantee
![12-Week Guarantee]()
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Premium finishes, zero degree Ice Bath
![Premium finishes, zero degree Ice Bath]()
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12 x monthly service visits
![12 x monthly service visits]()
-
12 Months Filters & UV Bulbs
![12 Months Filters & UV Bulbs]()
-
1 year warranty extension
![1 year warranty extension]()
-
Delivery & Positioning
![Delivery & Positioning]()
-
12-Week Guarantee
![12-Week Guarantee]()
The Core Collection
Everything you need for daily cold therapy. Nothing left to buy. We’ve packaged up your ice bath, servicing, accessories, delivery and even extended your warranty an additional year. Bought together, the complete package: £13,851 , saving you £4,170. Included:
The Classic Collection
The complete premium at-home cold therapy experience — effortless, refined, and ready to use. We’ve bundled our premium ice bath with servicing, accessories, delivery, and an additional year of warranty. Bought together, the complete package: £16,995, saving you £4,575. Included:
The Signature Package
Our flagship ice bath — engineered for ultimate performance. The Signature combines Brass Monkey’s patented ice cycle technology with exclusive design refinements found nowhere else. From £23,503, saving £5,279.
Custom ice bath
Our custom ice baths are built entirely around your vision — from size and finish to where they’re installed, indoors or out. Handcrafted in Yorkshire, each unit combines our advanced filtration technology with precision engineering for clear, reliable performance. We guide you through every step, from design consultation to installation, and our ColdCare aftercare ensures effortless maintenance and lasting support.
Standalone ice baths
You can buy our baths standalone to complement your sauna—creating a complete contrast therapy suite. Placement and care options available as upgrades. Same 0°C performance. Your choice.
Cold plunge barrel & chiller
- Barrel & Chiller only
- £7,550
- Rustic charm
- Kerbside delivery included
Bespoke ice baths to compliment your recovery suite
Pair your sauna with a bespoke ice bath for the ultimate contrast therapy setup. We design and build custom ice baths to fit any space—from compact wellness areas to luxury spa installations.
Our team handles everything: design consultation, 3D renders, site visits, and full project management. Marine-grade stainless steel, advanced filtration, and app-controlled cooling (0-10°C) come as standard.
Sauna partners
Looking to complement your ice bath with a sauna? We’ve teamed up with three of the best heat experts in the business, carefully selected for their commitment to quality, technical excellence, and the experience they provide. Together, we offer a heat contrast experience that not only boosts the benefits of the cold, but look incredible, too.
The power of heat contrast therapy is the reason we’ve joined forces with these trusted sauna partners. And with our custom build options, we can build a Brass Monkey to match any sauna you choose. Speak to one of our experts and we'll connect you with one of our trusted partners.
Download our free contrast therapy guide now
