How to Design the Ultimate Recovery Space in Your Gym

The fitness industry is evolving. Gyms are no longer just about getting fit, losing weight, muscle building or chasing aesthetic goals. Members look for a holistic experience that helps them deal with the stresses of the modern world and the strains of physical training.  More members now understand that recovery is just as important as exercise, and they’re looking for gyms that offer dedicated recovery spaces alongside traditional workout areas.

Why Recovery Zones Are Essential in Modern Gyms

• 74% of gym-goers believe recovery is as important as training

• Gyms with structured recovery areas see higher retention rates & longer memberships

• Wellness-focused gyms generate 28% higher revenue per member

By designing a strategic, well-equipped recovery zone, you’ll not only enhance member experience but also create new revenue streams and differentiate your gym in a competitive market.

Space Planning: Where to Position Ice Baths & Saunas

Step 1: Assess Your Gym’s Layout & Member Flow

The most effective recovery spaces are seamlessly integrated into the gym experience. Before choosing where to place ice baths, saunas, or other recovery tools, ask:

Is this space easily accessible for members?
Does it naturally flow with the gym’s workout areas?
Is there enough privacy for a true recovery experience?

Best Locations for Recovery Spaces:
Near showers & changing rooms – Ideal for pre- and post-workout recovery.
Close to strength & high-intensity zones – Encourages members to use recovery tools after training.
Dedicated wellness areas – Helps create a spa-like atmosphere within the gym.

Step 2: Optimising Ice Bath & Sauna Placement

For the best member experience & operational efficiency, consider:

Ice Baths

• Place near sauna or heat therapy zones for contrast therapy.

• Ensure proper drainage & ventilation to maintain hygiene.

• Use clear safety signage & provide guided recovery protocols.

Saunas & Heat Therapy

• Keep away from high-traffic noise zones for a relaxing atmosphere.

• Allow space for social recovery sessions (group sauna experiences).

• Combine with breathwork zones to encourage mindfulness.

Pro Tip: The best recovery spaces are designed for both solo users & social engagement—giving members the option of a personal reset or a shared experience.

Creating a Calming Environment for Recovery

A recovery space should feel different from the main gym floor—a place where members can unplug, reset, and fully recover.

Key Elements of a Recovery-Optimised Environment:

Lighting – Use soft, dimmable lighting instead of harsh fluorescents.
Sound – Integrate calming music, nature sounds, or guided meditation tracks.
Comfortable Seating – Create a dedicated post-recovery relaxation area.
Temperature Control – Ensure a balance between heat & cold therapy zones.

Designing for the Senses:

Visuals: Natural materials like wood, stone, and soft textures create a spa-like atmosphere.
Acoustics: Soundproof walls minimise noise from the gym floor, allowing true relaxation.
Aromatherapy: Subtle scents like eucalyptus or lavender enhance calmness & recovery.

Pro Tip: Think of your recovery space as a wellness retreat within your gym—a space where members want to stay longer and return to regularly.

You can learn more about ice baths for sports, fitness and recovery here.