Ice Baths and Cold Plunges Ice Baths and Cold Plunges

Ice Baths and Cold Plunges

Welcome to the cold standard

The world’s finest ice baths - built for those who demand the best. Brass Monkey ice baths can be found in luxury homes and apartments from Dubai to LA, Hampstead to the Hamptons.

Built to perform

Built beautiful

Built to last

Frequently Asked Questions

Here are some of the most popular questions about our Brass Monkey ice baths and cold plunges. Get in touch for any questions regarding ice baths or cold plunges you need the answer to.

What is the difference between an ice bath and a cold plunge?

Long story short our ice bath is colder and involve ice while chilled units tend to be chilled water. Our residential ice bath can plummet to 0°C and has the ability to generate its own ice.

Do Brass Monkey ice baths require ice?

No, Brass Monkey ice baths can create their own ice.

What sizes are available?

The dimensions of our ice bath are L:173cm H:94cm W:94cm. As all our products are hand built to order, if you have a custom project in mind, we can take care of that too. Please click here to find more about custom projects.

Can I use the ice bath indoors and outdoors?

Yes, Brass Monkey ice baths are designed for both indoor and outdoor use. However, ensure the setup location is flat and well-ventilated.

Are the ice baths customisable?

Yes, Brass Monkey offers custom design options, Any size, any finish, anywhere. Click here for more details

Do Brass Monkey ice baths include filtration systems?

Yes, all ice bath models come with built-in filtration to maintain clean water.

What temperature should I set the bath to?

Our ice baths can achieve temperatures between 10°C to 0°C (50°F to 32°F). When dipping for the first time, we would definitely recommend starting off at 10°C and gradually overtime, you can start to reduce these temperatures as you become more comfortable and confident with cold water therapy.

How long should I stay in the ice bath?

Great question! It all depends on your experience with cold water therapy and the temperature of the water you are going into. We often say, focus on your breath work, remember why you are doing it and aim for two minutes. However, don't force it, if you really aren't enjoying it, then get out.

You can see all our beginner ice bath guides here.

What are the main health benefits?

Regular use can reduce inflammation, improve circulation, boost mental focus, enhance recovery, and strengthen the immune system.

Learn more about the benefits of ice baths

Is it safe for beginners?

Yes, but it’s essential to start slowly, don't set the temperature to cold and consult a healthcare professional if you have pre-existing conditions like cardiovascular issues.

Ice bath guides

Free guides written by experts and designed to help you get the most from the cold. From how to get started to taking it to the next level, understanding the science behind the benefits and where to swim in the wild.

The deliberate cold exposure guide

Find out more

How to dip safe with your ice bath

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Contrast therapy

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