Deliberate cold exposure guide
Master your mental, emotional and physical health with our one-stop guide to deliberate cold exposure. Get the science behind the benefits, discover why it’s so good for you and how to get started.
What will I learn?
The DCE guide explores the origins of Delibrate Cold Exposure (DCE) and its transformative effects on the body during cold immersion. It highlights the incredible benefits of cold water, including improved recovery, reduced inflammation, and enhanced mental clarity. The guide provides practical steps to build a sustainable DCE practice and outlines how athletes can leverage it to optimise performance and boost resilience.
What we explore
We dig into the reasons behind contrast’s mood-boosting effects and explore why it makes us feel so awake, so focused, helps our sleep and supports weight management.
We explore how it provides a cardiovascular workout as your vascular system works hard to pump blood away from your skin and back to the surface again to regulate your body’s heat.
We share a beginner’s guide on how to start your contrast therapy practice with help and advice on how to stay safe.
Build a CWI routine with the worlds most powerful ice bath
Built for those who demand the best. Trusted by over 1,200 owners from Joe Wicks to royalty. Brass Monkey ice baths can be found in luxury homes and apartments from Dubai to LA, Hampstead to the Hamptons.
0°C. On demand.
Plummet to 0°C with automated ice generation or choose upto 10°C. Crystal clear water dip after dip. Patented precision you can feel.
Always ready.
Holds temperature 24/7. App-monitored. No ice hauling, no refreezing delays. Step in whenever resilience calls.
Built to last.
Hand-crafted in Britain. Every inch built to weather, age, and perform. Fully supported with our ColdCare service.
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Zero degree, ice creating Ice Bath
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1x Annual Service
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12 Months Filters & UV Bulbs
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1 year warranty extension
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Delivery & Positioning
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12-Week Guarantee
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Premium finishes, zero degree Ice Bath
![Premium finishes, zero degree Ice Bath]()
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2 x service visits
![2 x service visits]()
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2 Months Filters & UV Bulbs
![2 Months Filters & UV Bulbs]()
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1 year warranty extension
![1 year warranty extension]()
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Delivery & Positioning
![Delivery & Positioning]()
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12-Week Guarantee
![12-Week Guarantee]()
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Signature finishes, zero degree Ice Bath
![Signature finishes, zero degree Ice Bath]()
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12 x monthly service visits
![12 x monthly service visits]()
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12 months filters & UV bulbs
![12 months filters & UV bulbs]()
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1 year warranty extension
![1 year warranty extension]()
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Delivery & positioning
![Delivery & positioning]()
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12-Week guarantee
![12-Week guarantee]()
The Core Collection
Everything you need for daily cold therapy. Nothing left to buy. We’ve packaged up your ice bath, servicing, accessories, delivery and even extended your warranty an additional year. Bought together, the complete package: £13,851 , saving you £4,170. Included:
The Classic Collection
The complete premium at-home cold therapy experience — effortless, refined, and ready to use. We’ve bundled our premium ice bath with servicing, accessories, delivery, and an additional year of warranty. Bought together, the complete package: £16,995, saving you £4,575. Included:
The Signature package
Our flagship ice bath — engineered for ultimate performance. The Signature combines Brass Monkey’s patented ice cycle technology with exclusive design refinements found nowhere else. From £23,503, saving £5,279.
Custom ice baths
Our custom ice baths are built entirely around your vision — from size and finish to where they’re installed, indoors or out. Handcrafted in Yorkshire, each unit combines our advanced filtration technology with precision engineering for clear, reliable performance. We guide you through every step, from design consultation to installation, and our ColdCare aftercare ensures effortless maintenance and lasting support.
Just want the bath?
You can buy our baths standalone with placement and care options available as upgrades. Same 0°C. Your choice.
Trusted by
We only release ~15 new build slots a month.
Each Brass Monkey ice bath is handmade to order by our expert team. To ensure the highest quality and attention to detail, we release a limited number of build slots each month — just 15 in total. This means every ice bath is crafted to premium standards, giving you a product built to last and designed to deliver the ultimate cold therapy experience.
Complete the form below and our sales team will guide you through the next steps towards owning your Brass Monkey ice bath.