A fireside chat with the Stoltmans A fireside chat with the Stoltmans

A fireside chat with the Stoltmans

Discussing physical and emotional resilience… and how skinny Tom used to be.

At the beginning of September the Brass Monkey team travelled up to the Cairngorms for a fireside chat with the Stoltmans, and group dip in stunning Loch Insh. 

It turns out there’s more to their cold dipping routine than easing aching limbs, and there’s more to being a strongman than physical strength. Watch the video to hear how the mental, physical and emotional resilience that comes from regular dips in icy water has supported the big lads’ journey to becoming the world strongest brothers.

Fancy a free guide to cold dipping?

Over the years we’ve spent a huge amount of time reading books, scientific studies and academic papers on the science and benefits of cold water immersion. We’ve distilled all that down into a detailed, but not too heavy-going, guide. It’s worth a read if you have time.

Download the Cold Water Guide