A guide to contrast therapy
If you’re curious about contrast therapy, you’ve come to the right place. Join us for an exploration of what happens when ice and fire join forces.
Download our free contrast therapy guide now
Unlock the Power of Hot & Cold
Contrast therapy—alternating between intense heat and cold—delivers extraordinary health benefits naturally. Heat up until you're dripping, then plunge into ice-cold water. Repeat.
This centuries-old Nordic ritual (think saunas followed by icy lake plunges) isn't just invigorating—it's transformative. There's a reason Scandinavian countries consistently top the happiness rankings.
Ready to experience it yourself?
Download our ultimate contrast therapy guide and discover how our premium ice baths can revolutionise your wellness routine.
What we explore...
We dig into the reasons behind contrast’s mood-boosting effects and explore why it makes us feel so awake, so focused, helps our sleep and supports weight management.
We explore how it provides a cardiovascular workout as your vascular system works hard to pump blood away from your skin and back to the surface again to regulate your body’s heat.
We share a beginner’s guide on how to start your contrast therapy practice with help and advice on how to stay safe.
Create your own at-home contrast therapy experience
The worlds finest ice baths that compliment your sauna. Built for those who demand the best. Trusted by over 1,200 owners from The Spice Girls to royalty. Brass Monkey ice baths can be found in luxury homes and apartments from Dubai to LA, Hampstead to the Hamptons.
0°C. On demand.
Plummet to 0°C with automated ice generation or choose upto 10°C. Crystal clear water dip after dip. Patented precision you can feel.
Always ready.
Holds temperature 24/7. App-monitored. No ice hauling, no refreezing delays. Step in whenever resilience calls.
Built to last.
Hand-crafted in Britain. Every inch built to weather, age, and perform. Fully supported with our ColdCare service.
Bespoke ice baths to compliment your recovery suite
Pair your sauna with a bespoke ice bath for the ultimate contrast therapy setup. We design and build custom ice baths to fit any space—from compact wellness areas to luxury spa installations.
Our team handles everything: design consultation, 3D renders, site visits, and full project management. Marine-grade stainless steel, advanced filtration, and app-controlled cooling (0-10°C) come as standard.
Stand alone ice baths to compliment your sauna
You can buy our baths standalone to complement your sauna—creating a complete contrast therapy suite. Placement and care options available as upgrades. Same 0°C performance. Your choice.
Cold plunge barrel & chiller
- Barrel & Chiller only
- £7,550
- Rustic charm
- Kerbside delivery included
Sauna partners
Looking to complement your ice bath with a sauna? We’ve teamed up with three of the best heat experts in the business, carefully selected for their commitment to quality, technical excellence, and the experience they provide. Together, we offer a heat contrast experience that not only boosts the benefits of the cold, but look incredible, too.
The power of heat contrast therapy is the reason we’ve joined forces with these trusted sauna partners. And with our custom build options, we can build a Brass Monkey to match any sauna you choose. Speak to one of our experts and we'll connect you with one of our trusted partners.
Download our free contrast therapy guide now
