The world’s finest ice baths
The ice has the power to change us for the better. Make us stronger. More resilient. More in control. That is why we build the world’s finest ice baths and cold plunges.
The benefits
The cold showers in this part of the world just aren't cold enough. So you go to your local wellness club for a social plunge, the pop-up event's rooftop ice bath, or your neighbour's balcony cold plunge for a dip. However you do it, there’s loads of health and wellbeing benefits waiting for you.
Resilient mindset
Teach your mind and body that the fearless are merely without fear, people who act despite their fear are truly brave.
Combats inflammation
Inflammatory diseases are amongst the biggest killers in the world. Suppress their acceleration and promote natural pain relief.
Natural feel good
Shift your body state, change your mindset and elevate your mood for hours after your dip.
Guides for ice baths and cold water
Free guides written by experts and designed to help you get the most from the cold. From how to get started to taking it to the next level, understanding the science behind the benefits and where to find our Brass Monkey ice baths.
The Deliberate Cold Exposure Guide
Multiple sources now prove that a practice of cold water therapy is unequivocally good for us. Here's why and how to get yours!
How to Dip Safe
Your Brass Monkey is built for you to make friends with the cold. And like any healthy friendship, it needs to be built on mutual respect. Follow this guidance to ensure your monkey is happy and you stay healthy.
Contrast Therapy
If you’re curious about contrast therapy, you’ve come to the right place. Join us for an exploration of what happens when ice and fire join forces.
Why Brass Monkey?
We believe that when we are challenged, we are changed. Our bodies. Our minds. Our ideas of what’s possible and impossible. When we push ourselves beyond how we feel, right now, who knows what we can achieve? So we’re on a mission to help everyone experience the life-changing power of a cold dip a day.
#BrrringItOn
Share your love of the dip. Wherever, whenever, however you do it, your journey and experiences inspire an entire community.
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