The world’s finest ice baths

The ice has the power to change us for the better. Make us stronger. More resilient. More in control. That is why we build the world’s finest ice baths and cold plunges.

For home For business

Why Brass Monkey?

We believe that when we are challenged, we are changed. Our bodies. Our minds. Our ideas of what’s possible and impossible. When we push ourselves beyond how we feel, right now, who knows what we can achieve? So we’re on a mission to help everyone experience the life-changing power of a cold dip a day.

Get in touch

The benefits

The cold showers in this part of the world just aren't cold enough. So you go to your local wellness club for a social plunge, the pop-up event's rooftop ice bath, or your neighbour's balcony cold plunge for a dip. However you do it, there’s loads of health and wellbeing benefits waiting for you.

Discover more

Resilient mindset

Teach your mind and body that the fearless are merely without fear, people who act despite their fear are truly brave.

Combats inflammation

Inflammatory diseases are amongst the biggest killers in the world. Suppress their acceleration and promote natural pain relief.

Natural feel good

Shift your body state, change your mindset and elevate your mood for hours after your dip.

Guides for ice baths and cold water

Free guides written by experts and designed to help you get the most from the cold. From how to get started to taking it to the next level, understanding the science behind the benefits and where to find our Brass Monkey ice baths.

The Deliberate Cold Exposure Guide

Multiple sources now prove that a practice of cold water therapy is unequivocally good for us. Here's why and how to get yours!

Find out more

How to Dip Safe

Your Brass Monkey is built for you to make friends with the cold. And like any healthy friendship, it needs to be built on mutual respect. Follow this guidance to ensure your monkey is happy and you stay healthy.

Find out more