Mel B X Brass Monkey

As an international icon, survivor, mother and truth-teller, Scary Spice has played out her life on our screens and speakers for over three decades. In this raw and revealing interview series, she shares how cold water immersion became a pillar in her healing — from past trauma to present resilience and empowerment.

Across three powerful episodes, Mel gets candid about everything, from her first ice bath experience, using discomfort as a path to self-healing and how Mel C's icy bathtub tour rituals sparked her curiosity. Expect tough truths, candid moments, and no-nonsense wellness advice — Scary Spice style.

She wasn’t always a believer. In this episode, Mel shares how a friend’s challenge, a blow-up bath, and a bit of stubbornness turned cold therapy from a curiosity into a cornerstone of her wellness. Plus, how the cold became a competition with her partner Rory.

More than just a health trend, Mel opens up about using ice baths as a tool for healing trauma and rebuilding self-worth. This one goes deep — into control, discomfort, female strength, and why choosing the cold was the ultimate act of self-care.

From blow-up baths to a proper Brass Monkey setup that means business, Mel shows how cold therapy became part of her lifestyle. It’s not about being tough, it’s about being tuned in to your body and what it truly needs.