Mel B X Brass Monkey
Mel B X Brass Monkey
Scary Spice eets scary ice
Diving deep with Scary Spice: Ice up your life
As an international icon, survivor, mother and truth-teller, Scary Spice has played out her life on our screens and speakers for over three decades. In this raw and revealing interview series, she shares how cold water immersion became a pillar in her healing — from past trauma to present resilience and empowerment.
Across three powerful episodes, Mel gets candid about everything, from her first ice bath experience, using discomfort as a path to self-healing and how Mel C's icy bathtub tour rituals sparked her curiosity. Expect tough truths, candid moments, and no-nonsense wellness advice — Scary Spice style.
Episode 1: From Skeptic to Ice Bath Believer
She wasn’t always a believer. In this episode, Mel shares how a friend’s challenge, a blow-up bath, and a bit of stubbornness turned cold therapy from a curiosity into a cornerstone of her wellness. Plus, how the cold became a competition with her partner Rory.
Curious Why Mel B Took the Plunge?
Cold water immersion isn’t just a trend — it’s backed by science and real benefits for body and mind. We’ve distilled years of research and experience into a simple guide that explains why people are embracing the cold, and how to start safely.
Download your free guide today and learn the why behind the chill.
Built beautiful.
Recharge your mind body and soul in the comfort of your own home. Take a deeper dive into the detail of our beautiful ice baths and barrels.
Stories from our community
We tell your stories because you inspire us, and they help others to understand the power of the cold. Enjoy podcasts, videos and documentaries about the people who discover what they need in the ice.
Shirley Ballas
Shirley Ballas is never the finished article. She has a potent survival instinct and relentlessness in her pursuit of success that has earned her world titles and accolades most dancers can only dream of. In a male dominated industry, Shirley fought and won again and again, proving her talent to the world and to all the people who told her she’d never make it.Â
The cold is my teacher
We follow a diverse group of fascinating people whose love of cold water has brought them together and inspired these incredible stories.
The Mulligan brothers
The ice man. A healer. A science defying phenomenon. Ridiculed and exalted. The Mulligan Brothers speak to the one and only Wim Hof about the origins of his practice, his journey and the transformative power of the cold.
