https://www.brassmonkey.co/en-us/blogs/journal/how-brass-monkey-started 2024-11-21T09:41:22+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/71.png?v=1713883680 And so it begins: How Brass Monkey came to be https://www.brassmonkey.co/en-us/blogs/journal/converting-a-chest-freezer-into-an-ice-bath-or-ice-plunge 2026-07-21T09:28:20+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/70_676a0b25-469a-4631-8e5e-8c4eadf9eb98.png?v=1784622500 Converting a chest freezer into an ice bath or ice plunge How to convert a chest freezer into an ice bath https://www.brassmonkey.co/en-us/blogs/journal/preparing-for-your-first-ice-bath 2026-07-21T10:24:51+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/69_76ad17d3-f291-4699-add9-35b2bc8eb088.png?v=1784625891 Preparing for your first ice bath https://www.brassmonkey.co/en-us/blogs/journal/the-benefits-of-ice-baths-cold-water-therapy 2025-03-20T10:34:29+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/68_2b690236-3ae9-487d-8cc9-6d50a98a10e4.png?v=1742466869 The benefits of ice baths & cold water therapy https://www.brassmonkey.co/en-us/blogs/journal/ice-baths-cross-fit 2025-04-16T11:26:08+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/67_84ee3f5c-febe-425a-a317-3dcb0b3acb1c.png?v=1744799168 How do ice baths help cross fit workouts https://www.brassmonkey.co/en-us/blogs/journal/a-journey-into-ice-water-from-cold-showering-to-ice-baths 2025-03-20T10:34:02+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/66_5149dec9-e8eb-4403-ae5d-d292e378e6b8.png?v=1742466842 A journey into ice water: From cold showering to ice baths https://www.brassmonkey.co/en-us/blogs/journal/7-benefits-of-cold-showers 2025-03-20T10:33:54+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/65_394c8c19-ce56-42c3-874f-34eb8ee078b3.png?v=1742466834 7 benefits of cold showers https://www.brassmonkey.co/en-us/blogs/journal/inflammaging-introduction-and-4-ways-to-reduce-it 2025-03-20T10:33:48+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/64_109147a2-7b96-4635-81f6-158e98edea6e.png?v=1742466828 Inflammaging - Introduction and 4 ways to reduce it https://www.brassmonkey.co/en-us/blogs/journal/how-to-get-the-most-out-of-deliberate-cold-exposure 2025-03-20T10:33:32+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/63_c3291a23-d07e-4cb4-a2fd-301051ca1351.png?v=1742466812 How to get the most out of deliberate cold exposure https://www.brassmonkey.co/en-us/blogs/journal/finding-comfort-in-discomfort 2025-04-16T13:43:42+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/60_fe065ec9-3fd5-49c7-ba17-499f9ad5d3a5.png?v=1744807422 Finding comfort in discomfort https://www.brassmonkey.co/en-us/blogs/journal/3-breathing-techniques-to-prepare-for-the-cold 2026-07-21T10:41:20+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/62_1103f8cd-cce2-4048-bb0b-1b52b13e8799.png?v=1784626880 3 breathing techniques to prepare for the cold https://www.brassmonkey.co/en-us/blogs/journal/the-breath-and-the-cold 2025-04-16T11:49:11+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/61_a26dfd42-a29d-419d-8388-83f30c474f37.png?v=1744800551 The breath and the cold https://www.brassmonkey.co/en-us/blogs/journal/best-sources-for-deep-cold-exposure 2025-03-20T10:32:27+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/59_0095109d-4849-4951-92ab-9a6dbe3f1f3c.png?v=1742466747 Best sources for deep cold exposure https://www.brassmonkey.co/en-us/blogs/journal/raynauds-syndrome-and-the-cold 2026-07-21T10:55:23+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/58_1ba7de46-34cd-4280-8b7c-55716d9fde4b.png?v=1784627722 Raynaud's syndrome and the cold https://www.brassmonkey.co/en-us/blogs/journal/cold-water-therapy-and-mental-health-dans-story 2025-04-16T13:45:26+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/57_459e6641-9741-4588-8f56-635185edb32c.png?v=1744807526 Cold water therapy and mental health: Dan's story https://www.brassmonkey.co/en-us/blogs/journal/5-ways-to-explore-cold-water-therapy 2025-04-16T13:46:19+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/56_b235ed53-b894-4cfd-9e17-5afaa13ee708.png?v=1744807579 5 ways to explore cold water therapy https://www.brassmonkey.co/en-us/blogs/journal/can-the-cold-help-depression 2025-04-16T13:47:12+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/55_19a81b72-36c9-4a4d-a411-35f47901013a.png?v=1744807632 Can the cold help depression? https://www.brassmonkey.co/en-us/blogs/journal/brass-monkey-barrel-chiller 2024-11-21T11:35:52+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/54.png?v=1713883542 The Brass Monkey Barrel https://www.brassmonkey.co/en-us/blogs/journal/cold-mental-health 2025-04-16T13:48:07+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/53_7adaaca5-dc39-4eb8-82f1-c2a36f562402.png?v=1744807687 Cold & mental health https://www.brassmonkey.co/en-us/blogs/journal/nasal-breathing-and-cold-exposure 2025-04-16T11:52:53+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/52_2b29a56c-4e1f-4874-bf1b-807b1814c13b.png?v=1744800773 Nasal breathing and cold exposure https://www.brassmonkey.co/en-us/blogs/journal/wim-how-academy-my-journey-so-far 2025-04-16T13:49:09+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/51_e2c5f781-900e-4cec-bb1a-3c5d4753c08d.png?v=1744807749 Wim Hof Academy: My journey so far https://www.brassmonkey.co/en-us/blogs/journal/the-brass-monkey-app-gen2 2025-03-20T10:30:12+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/50_5c91a26b-f51b-4e21-92e9-cdddf8468322.png?v=1742466612 The Brass Monkey app & gen2 https://www.brassmonkey.co/en-us/blogs/journal/can-cold-exposure-make-you-happier 2025-04-16T13:50:51+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/49_a16b3d5a-1131-422c-9a7a-005a9cef6f78.png?v=1744807851 Can cold exposure make you happier? https://www.brassmonkey.co/en-us/blogs/journal/brass-monkey-barrel-chiller-1 2024-11-21T11:48:07+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/48.png?v=1713881419 Brass Monkey cold plunge Barrel & Chiller https://www.brassmonkey.co/en-us/blogs/journal/10-ways-to-boost-wellbeing-in-2025 2025-03-19T16:28:46+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/47_7c686b14-fbaf-4835-b7ee-4738ccfc6167.png?v=1742401726 10 ways to boost wellbeing in 2025 https://www.brassmonkey.co/en-us/blogs/journal/ice-baths-burn-fat-fact-or-myth 2025-04-16T13:51:29+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/46_c1a4a078-646c-4b85-9638-bbf37914af5b.png?v=1744807889 Ice baths burn fat - Fact or myth? https://www.brassmonkey.co/en-us/blogs/journal/fire-and-ice-sauna-and-ice-bath-contrast-therapy 2026-07-21T09:57:44+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/45_ff8c633a-e0e1-4b69-a529-cebd35ab6f4c.png?v=1784624263 Fire and ice: Sauna and ice bath contrast therapy https://www.brassmonkey.co/en-us/blogs/journal/5-healthy-habits-to-start-this-week 2025-03-20T10:29:00+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/44_44883ff3-6262-4b87-b7cb-ef9658e2bc51.png?v=1742466540 5 healthy habits to start this week https://www.brassmonkey.co/en-us/blogs/journal/a-beginner-s-guide-to-cold-showers 2025-04-16T13:52:40+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/43_651409ce-c402-4b81-90f0-fb7948736d6b.png?v=1744807960 How to take a cold shower - a beginner's guide https://www.brassmonkey.co/en-us/blogs/journal/2-years-of-cold-showers-shainah-s-story 2025-03-20T10:28:23+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/42_313f31ea-d54e-489d-9116-4e0b96b7bf05.png?v=1742466503 2 years of cold showers - Shainah’s story https://www.brassmonkey.co/en-us/blogs/journal/do-s-and-don-ts-of-cold-water-therapy 2026-08-25T11:08:23+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/41_61fd0273-221f-490a-bf79-7365e1833961.png?v=1787652503 Do’s and don'ts of cold water therapy https://www.brassmonkey.co/en-us/blogs/journal/does-cold-immersion-ruin-your-gains 2026-07-21T09:07:05+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/40_aeb7e3ab-0795-453b-aebc-f79019b7fd19.png?v=1784621225 Cold plunge after workout - does it ruin your gains? https://www.brassmonkey.co/en-us/blogs/journal/ice-baths-everything-you-need-to-know-before-taking-the-plunge 2025-03-20T10:26:34+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/39_2720f20e-598d-449f-8669-b0159768955e.png?v=1742466394 Ice baths: Everything you need to know before taking the plunge https://www.brassmonkey.co/en-us/blogs/journal/the-ice-bath-after-drop 2026-07-21T11:32:24+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/38_c78e82d8-5de3-42f6-a70d-e631f27e351d.png?v=1784629944 The ice bath after-drop https://www.brassmonkey.co/en-us/blogs/journal/why-is-breathwork-important-and-how-to-do-it-right 2025-04-16T11:52:41+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/37_3022cf49-ae3b-40c7-9643-8b8bf63bd982.png?v=1744800761 Why is breathwork important? (and how to do it right) https://www.brassmonkey.co/en-us/blogs/journal/5-reasons-high-achievers-use-deliberate-cold-exposure 2026-08-25T11:15:17+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/36_c8e66a59-e5b8-4441-afcb-4270576b3b71.png?v=1787652917 5 Reasons high achievers use deliberate cold exposure https://www.brassmonkey.co/en-us/blogs/journal/how-long-should-you-stay-in-an-ice-bath 2026-07-28T12:25:33+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/35_cd91ae27-059a-4d7a-bbe2-dba49f57172c.png?v=1785237933 How long should you stay in an ice bath? https://www.brassmonkey.co/en-us/blogs/journal/seeking-discomfort-so-just-how-cold-is-cold 2025-04-16T13:53:52+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/33_d34f46f6-8ac1-410f-bf1a-933fbe790c01.png?v=1744808032 Seeking discomfort: So just how cold is cold? https://www.brassmonkey.co/en-us/blogs/journal/how-to-harness-the-power-of-cold-exposure-with-the-andrew-huberman-approach 2025-03-20T10:23:09+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/32_39bcd409-eefb-4275-99c0-09ad8d69f5f8.png?v=1742466189 How to harness the power of cold exposure with the Andrew Huberman approach Brass Monkey Ice Barrel https://www.brassmonkey.co/en-us/blogs/journal/the-barrel-our-most-northern-monkey 2024-11-21T15:55:22+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/31.png?v=1713882781 The Barrel: Our most northern monkey https://www.brassmonkey.co/en-us/blogs/journal/can-an-ice-bath-help-with-weight-loss 2026-08-25T11:20:48+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Woman_near_ice_bath_measuring_her_waist_weight_loss_Brass_Monkey_5431eec3-66df-4d49-96b9-08e5af14c1bb.png?v=1787653248 Can you use an ice bath for weight loss? https://www.brassmonkey.co/en-us/blogs/journal/master-the-cold-with-daniel-kluken 2025-04-16T11:49:35+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/29_a344675f-c391-41ec-b80d-ce5fd688b69a.png?v=1744800575 Master the cold with Daniel Kluken https://www.brassmonkey.co/en-us/blogs/journal/how-to-guide-yourself-through-a-one-minute-ice-bath 2025-04-16T11:50:03+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/28_506d411b-5569-4fd7-b7ce-ba13b4178cfb.png?v=1744800603 How to guide yourself through a one-minute ice bath https://www.brassmonkey.co/en-us/blogs/journal/how-to-guide-yourself-through-a-three-minute-ice-bath 2026-08-25T11:16:37+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/27_697bf4ba-ae76-4fb0-94d4-5a854253da1f.png?v=1787652997 How to guide yourself through a three-minute ice bath https://www.brassmonkey.co/en-us/blogs/journal/how-do-i-prepare-for-an-ice-bath 2025-04-16T11:50:15+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/26_350700ff-09a9-4dee-a656-93f7e7571b53.png?v=1744800615 How do I prepare for an ice bath? https://www.brassmonkey.co/en-us/blogs/journal/how-do-i-warm-up-after-an-ice-bath 2026-07-21T10:30:11+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/25_beaf2a05-3667-46d2-b4d5-956e17892043.png?v=1784626211 How do I warm up after an ice bath? https://www.brassmonkey.co/en-us/blogs/journal/how-long-and-how-often-should-i-go-in-an-ice-bath 2026-07-21T09:42:32+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/24_22df601d-4f04-4f15-9e16-610bfaace31c.png?v=1784623352 How long and how often should I go in an ice bath? https://www.brassmonkey.co/en-us/blogs/journal/what-are-the-benefits-of-using-an-ice-bath 2025-04-16T11:50:33+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/23_50fc69bf-8cda-4ac2-b9ba-571b8ea07016.png?v=1744800633 What are the benefits of using an ice bath? https://www.brassmonkey.co/en-us/blogs/journal/what-breathwork-should-i-use-in-an-ice-bath 2025-04-16T11:49:23+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/22_02fd9842-9724-43f3-9dbf-62a36ef7aff1.png?v=1744800563 What breathwork should I use in an ice bath? https://www.brassmonkey.co/en-us/blogs/journal/how-do-i-get-started-with-cold-exposure 2025-04-16T11:50:41+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/21_5bae7b84-13a2-4e37-a719-37e8333d3ba5.png?v=1744800641 How do I get started with cold exposure? https://www.brassmonkey.co/en-us/blogs/journal/what-is-the-difference-between-a-cold-shower-and-an-ice-bath 2025-04-16T11:50:46+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/20_df839116-91b1-4765-af40-704c9e98790e.png?v=1744800646 The difference between a cold shower and an ice bath Lady in Brass Monkey ice bath https://www.brassmonkey.co/en-us/blogs/journal/what-should-i-do-if-i-feel-like-i-don-t-want-to-go-into-an-ice-bath 2025-04-16T11:50:51+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/19_feb32203-a919-41b9-a9b0-42b84b928304.png?v=1744800651 What should I do if I feel like I don’t want to go into an ice bath? https://www.brassmonkey.co/en-us/blogs/journal/should-i-go-into-an-ice-bath-if-i-m-not-feeling-well 2026-07-21T10:44:14+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/18_74e6807b-b9de-42e0-b7f6-13c9bf7ec4ce.png?v=1784627053 Should I go into an ice bath if I’m not feeling well? https://www.brassmonkey.co/en-us/blogs/journal/we-ask-professor-green-how-did-you-get-into-cold-water-immersion 2025-03-20T10:14:11+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/17_1abcfbff-d657-497f-8b7c-300a0adadb53.png?v=1742465651 We ask Professor Green: How did you get into cold water immersion? https://www.brassmonkey.co/en-us/blogs/journal/we-ask-professor-green-how-is-using-the-cold-different-now-from-when-you-first-started-using-it 2025-03-20T10:13:57+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/16_4711bc75-fefa-49b9-9255-945432ae8ea7.png?v=1742465637 We ask Professor Green: How is using the cold different now from when you first started using it? https://www.brassmonkey.co/en-us/blogs/journal/we-ask-rosie-marcel-what-is-it-that-attracted-you-to-cold-water-immersion 2026-08-25T11:16:04+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/15_465cc904-23ef-4092-b826-31407704cd88.png?v=1787652963 We ask Rosie Marcel: What is it that attracted you to cold water immersion? https://www.brassmonkey.co/en-us/blogs/journal/we-ask-rosie-marcel-why-do-you-keep-going-back-to-the-ice 2025-03-20T10:12:45+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/14_b41ca3e5-ea2b-4a8a-a823-ebf2f3aaf70c.png?v=1742465565 We ask Rosie Marcel: Why do you keep going back to the ice? https://www.brassmonkey.co/en-us/blogs/journal/we-ask-joie-risk-whats-changing-in-the-at-home-space-from-a-sauna-brand-perspective 2025-04-16T11:59:28+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/13_cc0c28cd-e0f3-41f6-ba8f-5e4e4e087dd3.png?v=1744801168 We ask Joie Risk: What's changing in the 'at home' space from a sauna brand perspective? https://www.brassmonkey.co/en-us/blogs/journal/we-ask-joie-risk-do-you-have-any-advice-on-contrast-therapy 2025-04-16T11:59:34+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/12_43377317-fbf5-48ee-a357-580c4dbda4f7.png?v=1744801174 We ask Joie Risk: Do you have any advice on contrast therapy? London panel - Joie Risk with Brass Monkey ice baths https://www.brassmonkey.co/en-us/blogs/journal/we-ask-laurence-fountain-what-is-the-role-of-cold-water-immersion-in-recovery 2025-04-16T11:28:31+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/11_631f3f16-dc14-4324-ae5d-12ade7423306.png?v=1744799311 We ask Laurence Fountain: What is the role of cold water immersion in recovery? https://www.brassmonkey.co/en-us/blogs/journal/we-ask-laurence-fountain-the-cold-as-a-hormetic-stressor-like-exercise-what-do-you-believe-about-the-cold-in-terms-of-resilience-building 2025-04-16T11:29:01+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/10_5bf59c89-d575-40c3-be6d-fed04af717da.png?v=1744799341 We ask Laurence Fountain: The cold as a hormetic stressor, like exercise, what do you believe about the cold in terms of resilience building? https://www.brassmonkey.co/en-us/blogs/journal/what-advice-would-you-give-to-first-time-ice-bath-users 2025-04-16T13:55:26+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/9_40e5bfab-fc1a-4e0f-9e67-b11d6bf144e0.png?v=1744808126 What advice would you give to first-time ice bath users? London Brass Monkey Ice bath guests https://www.brassmonkey.co/en-us/blogs/journal/ben-s-31-day-challenge-man-vs-ice 2025-03-20T10:08:25+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/7_ddcd94ac-afcf-4057-96d3-3c6f55b5ce2a.png?v=1742465305 Ben’s 31-Day Challenge: Man vs Ice https://www.brassmonkey.co/en-us/blogs/journal/do-something-that-your-biology-will-thank-you-for-the-hormesis-principle-and-the-cold-as-a-eustress 2025-04-16T11:58:10+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/6_de38c7b5-2593-45e3-b3d1-ff44174be435.png?v=1744801090 The Hormesis principle and the cold as a Eustress. https://www.brassmonkey.co/en-us/blogs/journal/why-is-the-cold-so-good-for-brain-health 2026-08-25T11:12:00+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/5_fb006294-bb6c-46f5-9e4d-9625ee828355.png?v=1787652720 Why is the cold so good for brain health? https://www.brassmonkey.co/en-us/blogs/journal/how-to-maximise-the-effects-of-the-cold-by-stimulating-your-vagus-nerve 2026-07-21T10:45:55+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/3_1fdc1dfb-e7a0-41fb-9f0c-36cee63657d2.png?v=1784627155 How to maximise the effects of the cold by stimulating your Vagus nerve. https://www.brassmonkey.co/en-us/blogs/journal/how-can-cold-water-strengthen-my-immune-system 2026-08-25T11:07:18+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/4_fb921ded-12de-4343-818b-4b7f720f85ab.png?v=1787652438 How can cold water strengthen my immune system? https://www.brassmonkey.co/en-us/blogs/journal/how-can-i-take-my-cold-water-immersion-practice-to-the-next-level 2025-09-24T11:15:07+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/2_e3848d6a-f9f7-453c-95d8-bc46640d512e.png?v=1758708907 How can I take my cold water immersion practice to the next level? https://www.brassmonkey.co/en-us/blogs/journal/5-easy-steps-to-cold-water-immersion-for-beginners 2026-08-25T11:11:14+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/1_0ee608bb-0e07-4007-8c55-49432f65a94a.png?v=1787652674 5 easy steps to cold water immersion for beginners https://www.brassmonkey.co/en-us/blogs/journal/how-can-i-take-my-cold-water-immersion-practice-to-the-next-level-1 2025-04-16T11:59:53+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/2_1_4d9781fd-4ab4-4204-96e3-7980e8306bcd.png?v=1744801193 8 steps to mastering the cold https://www.brassmonkey.co/en-us/blogs/dip-spots/a-beginner-s-guide-to-wild-swimming 2026-08-25T11:03:56+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/L_London_Blog_images-2_503e30b2-a975-4a99-94e3-66bb7b800f4d.jpg?v=1787652235 A Beginner’s Guide to Wild Swimming https://www.brassmonkey.co/en-us/blogs/dip-spots/the-best-wild-swimming-spots-in-north-yorkshire 2026-08-25T11:00:51+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Linton_Force_cae894c3-b097-47de-b4a5-48a77e5c87ae.jpg?v=1787652051 The Best Wild Swimming Spots in North Yorkshire https://www.brassmonkey.co/en-us/blogs/dip-spots/top-5-wild-swimming-spots-in-west-yorkshire 2026-08-25T10:58:03+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Boston_Spa_29a8c630-dfc0-47bd-84ee-8f9dbaf39eb6.jpg?v=1787651883 Top 5 Wild Swimming Spots in West Yorkshire https://www.brassmonkey.co/en-us/blogs/dip-spots/top-4-wild-swimming-spots-in-derbyshire 2026-08-25T10:59:28+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/4_wild_swimming_spots_in_Derbyshire_e5bedd3a-a05d-4428-8790-b6bce4b68ba3.jpg?v=1787651968 Top 4 wild swimming spots in Derbyshire https://www.brassmonkey.co/en-us/blogs/dip-spots/top-5-wild-swimming-spots-in-south-yorkshire 2026-08-25T10:58:45+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Rivelin_Valley_368cd1d4-ef5d-4ec2-8fe3-8cba997b2c7d.jpg?v=1787651925 Top 5 Wild Swimming Spots in South Yorkshire https://www.brassmonkey.co/en-us/blogs/dip-spots/the-best-wild-swimming-spots-in-cumbria-and-the-lake-district 2026-08-25T11:00:15+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Explore_the_ice_bath_banner_5_9120fc1c-c0ec-4b8c-a0f1-9199d8375ca5.png?v=1787652015 The Best Wild Swimming Spots In Cumbria And The Lake District https://www.brassmonkey.co/en-us/blogs/journal/the-power-of-ice-baths-for-athletes-the-three-pillars-of-ice-bath-performance-enhancement 2026-08-25T11:14:44+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Olympic_Blog_6042818a-b019-48ac-b2dd-7b5dbc4979d3.jpg?v=1787652884 The Power Of Ice Baths For Athletes: The Three Pillars Of Ice Bath Performance Enhancement https://www.brassmonkey.co/en-us/blogs/dip-spots/the-best-places-to-go-wild-swimming-near-london 2026-08-25T10:46:43+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Pertersham_Meadows_52a37fce-3cba-4f99-a5e6-f7028b0c5ea2.jpg?v=1787651203 The Best Places To Go Wild Swimming Near London https://www.brassmonkey.co/en-us/blogs/journal/ice-baths-vs-cryotherapy-a-scientific-comparison-for-businesses 2025-09-24T11:13:43+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Salus-Ice-Take-The-Plunge_4b5ef09d-c844-4747-80a1-beb2452d9866.webp?v=1758708823 Ice Baths vs Cryotherapy: A Scientific Comparison For Businesses https://www.brassmonkey.co/en-us/blogs/journal/five-simple-steps-to-getting-the-most-from-the-cold 2025-03-26T14:52:52+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/DSC06365_ba61415a-e807-4195-bc75-376f3e1950cb.jpg?v=1743000772 Five simple steps to getting the most from the cold https://www.brassmonkey.co/en-us/blogs/journal/why-you-should-try-an-ice-bath-before-your-workout 2026-07-21T09:37:16+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Why_you_should_try_an_ice_bath_before_your_workout_e620902e-9055-45c4-8846-fd4835aa0dcd.png?v=1784623036 Why you should try an ice bath before your workout https://www.brassmonkey.co/en-us/blogs/journal/installing-a-custom-ice-bath-as-past-of-a-contrast-therapy-suite 2026-08-25T11:18:18+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Explore_pages_banner_4_1094cd6d-647a-47bd-beec-3fdf8f9e836a.png?v=1787653098 Installing a custom ice bath as part of a contrast therapy suite https://www.brassmonkey.co/en-us/blogs/journal/the-growing-global-demand-for-ice-baths-and-cold-plunges 2026-07-21T10:35:00+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Ice_Baths_1_88f75a38-82ad-4aaa-bb12-eac6db7d4301.jpg?v=1784626500 The growing global demand for ice baths and cold plunges https://www.brassmonkey.co/en-us/blogs/journal/the-business-case-for-adding-ice-baths-to-your-fitness-facility 2025-04-16T11:07:48+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/David_Lloyd_ice_baths_1_81d5dbe0-fa47-4dbd-8fff-00857a461bea.png?v=1744798068 The business case for adding Ice Baths to your Fitness Facility https://www.brassmonkey.co/en-us/blogs/journal/owning-amp-maintaining-an-ice-bath-what-every-gym-owner-needs-to-know 2026-07-21T10:23:47+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Explore_pages_banner_5_0418eb15-146b-41f3-a809-5b9e396e7355.png?v=1784625827 Owning & maintaining an ice bath: what every gym owner needs to know https://www.brassmonkey.co/en-us/blogs/journal/breaking-barriers-and-building-resilience-women-leaders-at-brass-monkey-share-their-journeys 2025-04-16T13:59:02+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/1_5c52ee37-328a-4718-989e-90e03928dcc0.png?v=1744808342 Breaking Barriers and Building Resilience: Women Leaders at Brass Monkey Share Their Journeys https://www.brassmonkey.co/en-us/blogs/journal/the-future-of-fitness-why-recovery-is-the-new-performance 2026-08-25T11:17:23+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/The_ice_bath_bottom_section_a3c41722-5397-42a7-8b50-ce8a4c0fbe8a.png?v=1787653043 The Future of Fitness - Why Recovery is the New Performance https://www.brassmonkey.co/en-us/blogs/journal/why-women-may-have-a-cold-water-advantage 2026-07-21T10:52:20+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Women_in_cold_plunges_5b81aa22-9f5a-4a0a-91b5-917e9a675a1f.png?v=1784627540 Why Women May Have a Cold Water Advantage https://www.brassmonkey.co/en-us/blogs/journal/beyond-the-workout-how-gyms-can-create-a-true-wellness-experience 2025-04-16T11:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Arc_Case_Study_d89c19b4-ca5b-4d21-9712-5126a543e745.png?v=1744799042 Beyond the Workout: How Gyms Can Create a True Wellness Experience https://www.brassmonkey.co/en-us/blogs/journal/the-recovery-revolution-why-more-gyms-are-prioritising-wellness-over-workouts 2025-03-25T15:10:01+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Grantley_wellness_48a18535-1db0-46c7-98af-41e24e7091f6.webp?v=1742915401 The Recovery Revolution: Why More Gyms Are Prioritising Wellness Over Workouts https://www.brassmonkey.co/en-us/blogs/journal/choosing-the-right-ice-bath-provider-ensuring-safety-support-long-term-success-for-your-gym 2025-04-09T13:55:04+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/ice_bath_in_gym_bf336aa7-ad78-4611-a87b-529d62251079.png?v=1744203304 Choosing the Right Ice Bath Provider: Ensuring Safety, Support & Long-Term Success for Your Gym https://www.brassmonkey.co/en-us/blogs/journal/building-resilience-through-cold-the-science-of-ice-baths-and-stress-management 2026-08-25T11:04:42+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Square_for_Website_1_7b83025a-5ae7-4237-a5f1-49aab431f503.png?v=1787652281 Building Resilience Through Cold: The Science of Ice Baths and Stress Management https://www.brassmonkey.co/en-us/blogs/journal/cold-water-therapy-and-its-impact-on-mental-health 2026-07-21T10:48:43+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Ice_box-2_72662c4c-6bcf-4cab-b0b0-fc592103cf5a.jpg?v=1784627323 Cold Water Therapy and its Impact on Mental Health https://www.brassmonkey.co/en-us/blogs/journal/how-cold-water-therapy-affects-female-hormones 2026-07-21T10:31:19+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Bottom_Sections_6_6610c528-7434-4f30-85d8-a9eef04fc579.png?v=1784626279 How Cold Water Therapy Affects Female Hormones https://www.brassmonkey.co/en-us/blogs/journal/the-mind-body-connection-in-fitness-why-more-gyms-are-embracing-it 2025-09-24T11:04:35+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Gallery_Slider_17_eb2bd6fd-25d0-4c07-8102-6c1905dc40ad.png?v=1758708275 The Mind-Body Connection in Fitness: Why More Gyms Are Embracing It https://www.brassmonkey.co/en-us/blogs/journal/how-to-design-the-ultimate-recovery-space-in-your-gym 2026-07-21T10:53:53+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Gallery_Slider_13_db57c54d-cde6-4596-9d45-39f2bfbe7307.png?v=1784627633 How to Design the Ultimate Recovery Space in Your Gym https://www.brassmonkey.co/en-us/blogs/journal/from-stress-to-strength-how-gyms-can-help-lower-modern-stress-with-cold-water-immersion 2025-04-22T11:26:42+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/resi_gallery_hksi_ice_bath_40b5cd2d-d90a-4b28-b52f-48fb693e70b8.png?v=1745317602 From Stress to Strength: How Gyms Can Help Lower Modern Stress with Cold Water Immersion https://www.brassmonkey.co/en-us/blogs/journal/from-boutique-studios-to-big-box-gyms-how-recovery-is-reshaping-the-fitness-industry-3 2025-04-29T10:57:27+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Ice_baths_for_sports_clubs_b57f1e2b-35d8-4a07-a6e8-dc518c107d31.png?v=1745920647 From Boutique Studios to Big-Box Gyms: How Recovery is Reshaping the Fitness Industry https://www.brassmonkey.co/en-us/blogs/journal/the-hidden-dangers-of-choosing-the-wrong-ice-bath-a-commercial-operators-guide 2026-08-25T11:18:48+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Equilibrium_ice_baths_7cdc2082-e798-427a-a6ae-28ff3daf564f.png?v=1787653128 The hidden dangers of choosing the wrong ice bath: A commercial operator's guide https://www.brassmonkey.co/en-us/blogs/journal/the-benefits-of-adding-cold-water-immersion-to-your-routine 2025-08-07T11:29:09+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/P1047270_preview_7e08c0cf-dbdd-4a82-a932-e649f5c1f679.jpg?v=1754562549 The Benefits of Adding Cold Water Immersion to Your Routine Brass Monkey Ice Bath close up of coin logo inside bath https://www.brassmonkey.co/en-us/blogs/journal/fitness-and-recovery-evolution-there-s-more-to-recovery-than-you-think 2025-08-14T09:20:52+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/linkedin6aug_5bb377aa-d1cf-4ddd-9783-81150217f3fd.png?v=1755159652 Fitness and Recovery Evolution: There’s more to recovery than you think https://www.brassmonkey.co/en-us/blogs/journal/the-ice-bath-revenue-opportunity-every-gym-owner-should-know 2025-08-20T16:27:13+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/woman-in-ice-bath-brass-monkey_copy_0584c71f-648a-48e8-82bd-6ef2a802a540.jpg?v=1755703633 The Ice Bath Revenue Opportunity Every Gym Owner Should Know https://www.brassmonkey.co/en-us/blogs/journal/what-2-minutes-in-the-ice-can-do-for-your-training 2025-08-28T15:39:51+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/beyondactiv-1_5c384334-3c95-47eb-9e16-417dabdd6989.jpg?v=1756391991 What 2 Minutes in the Ice Can Do for Your Training https://www.brassmonkey.co/en-us/blogs/journal/not-convinced-you-really-need-an-ice-bath-heres-why-youre-wrong 2025-09-03T15:11:19+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/ProLite-Scene-Gym-extracolours-250618085926_0007_42783acf-a049-4406-9362-efbc30521e81.png?v=1756908679 Not Convinced You Really Need an Ice Bath? Here's Why You're Wrong. https://www.brassmonkey.co/en-us/blogs/journal/why-ice-baths-are-the-next-competitive-advantage-for-commercial-spaces 2025-09-04T10:23:14+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/P1047302_preview_d17b9b57-3dd1-41cd-b0a5-06594ae84753.jpg?v=1756977794 Why Ice Baths Are the Next Competitive Advantage for Commercial Spaces https://www.brassmonkey.co/en-us/blogs/journal/why-your-immune-system-could-be-the-key-to-better-training 2025-09-09T09:51:55+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Content_section_contrast_therapy.png?v=1757407915 Why Your Immune System Could Be the Key to Better Training https://www.brassmonkey.co/en-us/blogs/journal/3-reasons-why-you-re-not-recovering-from-your-training 2025-09-17T16:59:37+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/lucy-charles-barclay-ice-bath_262b01aa-1a72-419c-a44e-822dbfac3311.jpg?v=1758124777 3 Reasons Why You’re Not Recovering From Your Training https://www.brassmonkey.co/en-us/blogs/journal/how-can-cold-water-immersion-help-injury-prevention 2025-09-24T16:04:33+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/36_54e3d30e-4e7b-4348-baa8-6d97be4ce427.png?v=1758726272 How Can Cold Water Immersion Help Injury Prevention? https://www.brassmonkey.co/en-us/blogs/journal/is-an-ice-bath-a-headache-for-business-to-own 2025-10-02T11:35:06+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Brass_Monkey_x_1880_HK-9_f4a8daa0-3ae0-4cb9-a6f4-b7a61fa59caa.jpg?v=1759401306 Is an ice bath a headache for business to own? https://www.brassmonkey.co/en-us/blogs/journal/how-to-do-contrast-therapy-sauna-and-ice-bath-protocol 2026-07-21T09:38:24+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Untitled_design_0e9f9531-27b9-4343-b0ac-85cd50a0eff2.jpg?v=1784623104 How to Do Contrast Therapy: Sauna and Ice Bath Protocol https://www.brassmonkey.co/en-us/blogs/journal/the-mental-edge-how-cold-water-builds-readiness 2025-10-13T09:02:19+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Fenwick_572fad98-4a0c-4b81-b6f4-45c164cbb987.png?v=1760342539 The Mental Edge: How Cold Water Builds Readiness https://www.brassmonkey.co/en-us/blogs/journal/readiness-starts-in-the-cold-why-stress-management-begins-with-exposure 2025-10-14T11:14:01+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/melb.landscape_fb345081-c9da-4462-8973-7383dc312973.png?v=1760436841 Readiness Starts in the Cold: Why Stress Management Begins with Exposure https://www.brassmonkey.co/en-us/blogs/journal/engineering-readiness-cold-water-for-high-performance 2025-10-22T12:26:55+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/glow.festival.landscape1_4e1bbfff-13f0-4d53-83f5-5ef4225b75e1.png?v=1761132415 Engineering Readiness: Cold Water for High Performance https://www.brassmonkey.co/en-us/blogs/journal/why-2-minutes-daily-beats-11-minutes-weekly 2025-11-07T17:08:44+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/39_85bf201c-2248-4741-99ac-912c2323f356.png?v=1762535324 Why 2 Minutes Daily Beats 11 Minutes Weekly https://www.brassmonkey.co/en-us/blogs/journal/feeling-unwell-here-s-why-you-should-skip-the-dip 2025-11-12T10:15:51+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Gen_3_ice_bath_8_fd4236eb-ba8f-4260-99b6-0f2382e1ab92.png?v=1762942551 Feeling unwell? Here’s why you should skip the dip. https://www.brassmonkey.co/en-us/blogs/journal/the-recovery-gap-why-most-gyms-fail-at-ice-bath-recovery 2025-11-25T10:00:13+00:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Gym_ice_bath_5ac317f4-6baa-45ad-b09e-99a1634da8f2.png?v=1763736463 The Recovery Gap: Why Most Gyms Fail at Ice Bath Recovery https://www.brassmonkey.co/en-us/blogs/journal/cold-exposure-and-metabolism-what-the-evidence-actually-shows 2026-05-14T13:24:25+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Dina_Banner_Mobile_Ver_97a30568-107e-49f3-b605-082d726467b3.png?v=1778761465 Cold exposure and metabolism: what the evidence actually shows https://www.brassmonkey.co/en-us/blogs/journal/your-nervous-system-adapts-in-three-sessions-the-wellness-industry-still-hasn-t 2026-06-07T18:11:23+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Blog_Images.png?v=1780852283 Your Nervous System Adapts in Three Sessions. The Wellness Industry Still Hasn’t. https://www.brassmonkey.co/en-us/blogs/journal/cold-water-immersion-has-one-benefit-everything-else-is-a-consequence 2026-08-25T11:13:50+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Arc_canary_wharf_4_-_Copy_f254e50b-3689-42d1-8c18-1f0ee72fb174.jpg?v=1787652830 Cold Water Immersion Has One Benefit. Everything Else Is a Consequence. https://www.brassmonkey.co/en-us/blogs/journal/how-forward-thinking-facilities-are-turning-recovery-into-revenue 2026-07-08T06:13:09+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Commercial_july_7f5e6db3-da29-4757-8cd1-2c11973b0ca9.jpg?v=1783487589 How forward-thinking facilities are turning recovery into revenue A man and a woman submerged in two blue-lit Pro ice baths in a spa or wellness facility. https://www.brassmonkey.co/en-us/blogs/journal/building-resilience-through-cold 2026-07-08T06:13:54+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/GENERIC_HEADER_OPTION_1_6765b5f8-3772-4b71-ba81-c023bea4a87e.webp?v=1783487634 Building resilience through cold A blonde woman sitting in a Brass Monkey ice bath with her eyes closed and hands resting on the rim, against a timber fence and brick background. https://www.brassmonkey.co/en-us/blogs/journal/we-read-the-pushback-on-cold-plunges-we-agree-with-most-of-it 2026-07-23T06:42:52+01:00 weekly https://cdn.shopify.com/s/files/1/0566/1733/6995/articles/Men_in_ice_baths_c584a084-8b5b-4828-b5a1-4d83d2318625.png?v=1784785372 We read the pushback on cold plunges. We agree with most of it. A gym user takes the plunge in a Brass Monkey commercial ice bath